The cushioned running shoes are very important for the people who have the habit of running regularly or have the necessity to wear the shoes for a longer period of time while doing high impact works. The friction of the materials of the shoes with the skin often leads to irritating blisters and itching.A well-cushioned shoe can protect your legs from such irritating blisters and itching by not letting your feet’s skin getting in contact with the shoe’s hard materials. It is very necessary for the runners whose feet do not roll inward or outward. The rolling movement of the feet is essential because it helps the legs absorb the shocks arising from impact activities like walking or running.
If there is no rolling movement, the shock resulting from running or walking will be sent to the spine through the joints which may lead to various disorders related to the legs. The cushioning will reduce the shock, and the feet touch the ground. The cushioned shoes also have heel support and midsoles which are very necessary for the people having feet that under-pronate. The cushioned shoes are also very necessary for the people having flat feet problems and plantar fasciitis as they provide cushioning to the heels.
3 Types of Cushioned Running Shoes
At present, there are three types of cushioned running shoes available on the market. They include Air Shoes, Gel Shoes, and Foam shoes. Each of the mentioned types of cushioning shoes has distinct characteristics which differentiate of the shoe from the other. Hence, it is necessary for everyone to know about each of the types of cushioned shoes to be able to find out the right pair of shoe. Let’s have a look at the features of each of the cushioned shoes. They are as follows:
Air Shoes: The air shoes are very comfortable to wear. They provide cushioning to the heel and toe. In the air shoes, the air is compressed in the insole. Hence, the feet moves inward and upward which is very necessary for walking and running smoothly avoiding problems in the legs. The air shoes have a function as a crumple zone on impact which helps the feet to absorb shock while walking or running. There are many other benefits of the air shoes which will attract you to purchase the shoe.
Gel Shoes: From the name we can infer that the shoe is made of gel. The shoe is not entirely made of gel naturally. The Gel shoes have a layer of compressible gel. The gel layer performs the similar role like the air shoes. Like the air shoes, the gel shoes are also characterized to provide cushioning to the leg. As various colors of gel are used in the shoe, the gel shoes are often more stylish and colorful that the other kinds of shoes found in the market. So, if you are looking for comfort while running or walking, you may also go for this shoe.
Foam Shoes: The foam shoes are very popular all over the world. The foam shoes may be a combination of both air compression technology and foam. In the foam shoes, foam is used inside the shoe to make it more comfortable. The foam shoes provide cushioning the whole feet. Hence, there is less chance of growing irritating blisters in the legs. The foam shoes are also capable of absorbing the shock arising from high impact activities like running and walking. It is preferred by the people who have to work for longer hours while rushing from one place to another location.
Top 5 Recommended Cushioned Running Shoes – Man & Woman
Here we will discuss top 5 cushioned running shoes which will help you to purchase you a desired pair of shoes. Let’s have a look at them:
The New Balance Men’s shoes are made of synthetic materials. The shoe is a combination of both synthetic materials and fabric. It is a cushioned running shoe. Breathable mesh has been used in the production of the shoe which has made the shoe odor free. The mesh design has also made the shoe look attractive.
The shoe comes in three color options. Hence, you will be able to choose the shoe having your favorite color. In the midsole IMEVA foam has been used to make the shoe more comfortable. Hence, your feet will be less affected by the external forces at the time of walking or running. Memory foam has been used in the inside portion of the shoe. Hence, your legs will be free from friction which may lead to irritating blisters. The shoe has a lace up vamp which will save your time. You will not have to lace up your shoe every time go out of the home.
This is a very gorgeous looking shoe. The shoe has a very attractive design. The shoe has been produced using quality materials which provide the shoe a premium look. It contains quality midsole foam which makes the shoe more comfortable for the users. The feature makes the shoe a perfect choice for running. It has very strong outsole which is capable of absorbing the shock of high impact activities like walking or running.
The whole body of the shoe contains mesh up design which makes the shoe look attractive. Along with the mesh design quality, synthetic materials have been used for decorating various parts of the shoe. Zero Drop feature with a 0mm heel to toe drop facility will provide sufficient cushioning to your heel and protect your heel from the external forces. It contains foot-pod outsole which will prevent your feet from slipping in the slippery environment.
It is made of a combination of synthetic and textile materials. The shoe has a rubber outsole. The rubber outsole protects the legs from slipping in the wet environment. Hence, if you have to run off the slippery road or work on the wet tiles, this shoe will be a right choice for you.
The rubber insole is also hard enough to maintain your body pressure. So, you can get insured that the outsole will not deform after a few uses. The shoe is ultra-lightweight. Hence, you will be able to run an extra mile with the shoe. The big shoes are like a burden on the legs. They tend to reduce the performance. So, the lightweight feature of the shoe will optimize your performance while running or in the workplace. The shoe has Resalyte midsole which will absorb shock when you run or walk.
ASICS is one of the most popular brands in the shoe industry. The company is famous for the production of colorful shoes which attract the people to purchase the shoe. The shoe is made of 100% polyester materials. The shoe has rubber insole which will provide protecting in the slippery environment. The strong outsole will also absorb the pressure created at the time of high impact activities like walking or running. It is a lace up shoe. Hence, you will not have to tie up the lace every time you go out for running or walking.
The shoe has rear foot and forefoots cushioning system for shock resistance. The shoe also contains SpEVA midsole which improves bounce-back providing comfort to the feet. This feature also prevents the feel related disorders like flat feet problem and plantar fasciitis. To improve the gait efficiency the shoe contains guidance altruistic system. The shoe comes in three colors. Hence, you will not have to become confused regarding which one to choose. The company offers a free return on some colors and sizes of the shoes.
The shoe is made of a combination of both textile and synthetic materials. The shoe has a no-sew upper portion which will ensure the durability of the shoe. The shoe also contains padded tongue and collar. The shoe contains orthotic shock liner which will absorb the shock caused by the high impact activities like walking or running.
It contains fresh foam midsole. The midsole foam provides cushioning to the upper portion of the foot. The whole body of the shoe includes cushioning so that no part of the feet becomes affected by blisters caused by the friction of the skin with the shoe materials. The shoe is also very much lightweight. The shipping weight of the shoe is about 1.6 ounces. It makes the shoe more comfortable for the users to wear.
So, if you want to find out the right shoe for your legs which will not only provide you cushioning but also prevent various disease caused by poor choice of shoes, you must keep in mind certain factors. The factors that you have to consider include the availability of high-quality insole, rubber outsole, shock liner, midsole, breathable mesh design, and the weight of the shoe. If you consider the factors mentioned above, it will be very easy for you to find out the right cushioned running shoe.
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