Plantar Fasciitis is one of the common problems faced by the players who are involved in the energetic sports like running, football, and tennis. The problem is most common among the tennis players. A lot of tennis players including the most renowned players such as Novak Djokovic, Serena Williams, and Roger Federer have gone through this problem.
The problem is created because of periosteum from the calcaneus in the feet. The primary symptoms of the problem are the pain and swelling in the feet. The patients often feel severe pain in the heel area. They cannot even perform their daily activities as their heel becomes wounded.
When the patients take rest, they find that their pain is lessened instantly but at the time of the performing the daily activities or the exercises, their pain comes back again. It makes the life of the players stand still as they cannot continue their daily practices. But, in most of the cases, this problem can be avoided by choosing the right pair of shoe. By selecting the right shoe for tennis, you can prevent the problem from occurring and reduce the risk of the problem.
The type of tennis shoe you require depends on the type of your feet, the size of feet, the style of game you follow, type of court in which you practice or play, and the color you want. The tennis shoes have to be very much robust and durable because the game demands the shoe to bear more shock than that of other games. In the tennis, a player has to perform a lot of activities like jumping, lunging, lateral movements, and short sprints. Hence, the tennis shoes must provide extra support than the other kinds of shoes.
To be able to provide better support from shock, the shoe must contain shock absorption capacity, reinforced soles, and toecaps. If you have serious problems in your feet, you should consult with the doctors. The doctors will check and prescribe the type of shoe you require. There are certain aspects of the shoe which you must consider before purchasing such as the upper portion of the shoe, heel counter and collar, and cushion. If you think these things, it will be very much easy for you to find out and purchase the right pair of shoe. We will discuss more these factors so that you can analyze the quality of a shoe and buy the good pair of shoe.
How to Select the Best Tennis Shoes for Plantar Fasciitis
The type of feet you have influenced the way you walk and stand. It will also determine how you will feel the shoe you wear. There are three kinds of feet. The types of feet include Pronated, Ideal, and Supinated. To be able to understand the kind of feet you have, you can do the following things:
Observe the Inside Part of the Shoe You Wear:
You have a pronated foot if the wear on the inside of the sole and around the ball of the feet. If there is wear outside of the heel, you should assume that you have a supinated foot. A neutral type of foot will have an even amount of wear throughout.
Perform a Wet Test:
You can also determine the type of feet you have by performing a wet test. It is one of the easiest ways to determine the foot type. In this method, you will have to dip your foot in the water and place it on the surface. Now, you have to check the condition of the inner arch. If you discover the large open area, you have a supinated foot or high arch. To provide the feet inward stability, the supinated feet roll outward. For this kind of foot, it is necessary to choose the shoe having durability, cushioning, and high arch support. If you discover that you have flat feet, you should want the motion control shoe. You have to choose the shoe having special insole which will push the arch upward providing the feet stability and comfort. If you find that you have an average arch, it will be enough for you to choose the stability shoe.
How the Shoe Fits:
The type of shoe you need to choose for playing tennis depends on how the shoe feels in your feet. You will purchase the shoe if the shoe is comfortable. If you play tennis in the wrong sized shoes, you will feel discomfort and may end up losing important matches. Joint Problems, Pain, and Fatigue are some other things to consider for purchasing the right kind of shoe. You must determine whether the shoe is large or small. You should choose the tennis shoe which has enough width and enough arch support.
What are Warranty and Guarantee?
You need to inquire whether the shoe comes with warranty or guarantee or not. The tennis shoes have to durable because they are used for intensive activities. The shoes go on wear and tear quickly as the players have to run up and down consistently in short bursts. Hence, a lot of tennis shoes have to be changed very often by the players. So, to avoid purchasing expensive shoes over and over, you should check whether the shoes come with warranty or guarantee. You should buy the shoes with warranty or guarantee.
Appearance of the Shoe:
In the case of tennis, the look of the shoe is critical. The shoe must look good when you keep running on the tennis court. It will also boost up your confidence to the next level. So, you must put emphasis on choosing the right pair of shoe. To be able to select the pair of shoe with an attractive appearance, you should check pictures of the shoes on the internet. If you do this for a few weeks, it will be very easy for you to find out and purchase the right pair of shoe for your feet. A proverb goes in tennis, “Make Roger Federer Jealous of how graceful you look on the court”.
These are some of the most critical factors that you should consider before purchasing shoes for tennis.
Top 5 Recommended Tennis Shoes For Plantar Fasciitis – Man & Woman
Here, we will discuss the top 5 tennis shoes for plantar fasciitis. The discussion will help you to know about the features of various kinds of shoes and how you will benefit from them. It will help you to choose the best shoe according to your budget and requirement. Let’s have a look at the top tennis shoes for men and women recommended by the physicians.
It is a very beautifully designed shoe. The shoe comes in some colors. Hence, you will be able to choose from a wide range of options. The shoe is made of synthetic materials which will ensure durability. As the shoe is made of synthetic materials, it will be durable and not wear and tear in a short period. You will be able to use the shoes comfortable for a longer period without requiring changing the shoe.
The shoe contains rubber outsole which will provide your legs better grip in the rain or slippery environment. Most often, the tennis courts are very wet. Hence, shoes with rubber insole are an excellent choice for the tennis players. The shoe contains signature GEL and a Solyte midsole which will absorb shock when you perform high impact activities at the time of playing tennis. The shoe has extra-durable AHAR-Plus outsole.
The shoe is made in a combination of leather and synthetic materials. The combination of such materials makes the shoe more durable than that of other shoes. We all know that durability is critical for the game of tennis. If your shoes tear at the middle of the game, you will end up losing the game. The shoe contains rubber sole which will provide your feet better grip on the tennis court.
The rubber sole will also prevent plantar fasciitis problem that most of the athletes suffer from. By providing better grip, the shoe will ensure that your legs’ ligaments are in proper position. The shoe contains toe box which will keep you toe in a comfortable position. It is a lace-up tennis shoe. Hence, you will not have to spend additional time in lacing up your shoe. It is often irritating to lace up shoes in the middle of the game. So, it is better for the tennis players to purchase lace-up shoes.
It is a gorgeous shoe with attractive design. The shoe contains mesh design with logos drawn by the side of the shoe. The shoe comes in some beautiful colors. Hence, you will be able to purchase the shoe in your favorite color given that the stock is available. The shoe is made of synthetic materials which will ensure the durability of the shoe. You will be able to enjoy the comfort of the shoe without experiencing any wear or tear for a longer period.
The ballistic mesh upper design ensures breathability of the shoe which will prevent bacteria to cause odor. The shoe contains ADIPRENE foam. This kind of foam is very famous in the shoe industry because they can provide better cushioning than other types of foams. Hence, you can expect better comfort out of this shoe. The shoe is also very much lightweight. It has the weight of about 3 pounds which will make you’re running on the tennis court fast.
It is a breathtaking shoe containing attractive design. The shoe looks very stylish. The shoe will certainly fascinate you if you are a choosy tennis player. One of the advantages of the shoe is that it comes from a trusted brand named Adidas. Hence, you can rely on the quality and performance of the shoe based on its brand value. The shoe contains synthetic and meshes design.
The mesh designs of the shoe have increased the breathability of the shoe. Hence, the shoe will not become dirty just after a few uses. The shoe contains extended torsion system. It supports your feet and gives your toes and heels the freedom the move freely on the tennis court. The shoe has foam cushioning in the inside portion of the shoe. Hence, you will be using the shoe comfortably for a longer period.
ASICS is a very trusted shoe brand. Hence, you can put your faith on the brand value of the shoe. In most of the cases, the customer satisfaction is higher in the case of branded shoes. The shoe is made in a combination of fabric and synthetic materials. It has rubber insole to provide your feet the stability it require on the tennis court. It is a lace-up shoe with cushioning in the midsole.
Hence, you will not have to lace up the shoe every time you wear. You will also be able to move around comfortably because of the availability of cushioning inside the shoe. The shoe contains gel cushioning in the rearfoot and forefoot. Hence, you will be able to move your feet comfortably if you have plantar fasciitis problem in the feet.
So, from the above reviews, we can summarize certain factors which will help you purchase your shoes according to your desire. The factors that you must consider as a tennis player include the design of the shoe, the elements with which the shoe is made of, the quality of the midsole, the quality of outsole, availability of cushioning inside the shoe, and the lace-up facility. If you consider the factors mentioned above, it will be very easy for you to choose the right shoe for your feet and make a purchase. You should go for a trial before making payment or accepting the delivery of the shoe.
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