Time is very precious and priceless that is why people work at such a fast rate. Every individual aims to earn as much as they need and conserve their time as long as they can. Moving fast is the first thing to do if you want a fast output. Therefore, walking or running fast is part of every individual’s daily task routine. We need healthier and well-conditioned feet to be able to complete tasks quicker and more efficient.
Our feet are the essential part of our body. Feet may be at the bottom, but it keeps the whole body upright when standing, walking, or running. Runners are the most common people who use their feet more often than ordinary citizens do. Every individual needs a foot for completing an everyday task for a living, but runners need it the most because they use it to pursue their passion and career. These athletes use their feet to achieve their goals in their lives. However, some cases that prevent these runners from running. One of these issues is having a plantar fasciitis.
What Is A Plantar Fasciitis?
Plantar fasciitis is a complication at the base of the heel’s fibrous tissue. This foot pain usually occurs to a runner. Usually, athlete experience this heel pain for months or even years before it completely heals.
Plantar fasciitis is very painful at the start of running, but it will eventually become painless when you’re already warmed up. However, the pain may be back at the end of the activity, and you may experience worse pain than before, especially when you are not wearing footwear to support your feet.
Ways To Treat Plantar Fasciitis
- Treating plantar fasciitis doesn’t guarantee a complete cure, but it is very crucial to protect and lessen the strain on the foot heel.
- Support the foot arch with custom orthotic but do not use soft gel arch supports.
- According to research, using a night splint, calf stretching, and foot stretching are best treatments for plantar fasciitis.
- Night Splint – This device is a vital thing to wear while you sleep because it will keep your ankle dorsiflexed.
- Calf Stretching – Perform this particular stretching three times a day.
- Foot Stretching – Overall stretching of the foot.
- Wear comfortable shoes with an arch supporter.
- Apply ice on the affected area of the foot and do it as many times a day as you can.
- Stretch your calves with knees straight and bent. Repeat if for three times a day.
Is Running Possible If You Have Plantar Fasciitis?
Some runners are persistent in pursuing their career even though it causes them too much pain. Running is still possible even if you have plantar fasciitis. However, running will depend on the severity of the plantar fasciitis. You have to wait patiently if the pain is unbearable until it finally heals.
On the other hand, if you think that you can bear the foot pain, you need to have more endurance to stand it. Apply ice on the affected area after running to lessen the pain.