We’ve all dreamt of having the perfect abs so we can flaunt them. Abs are currently in trend now. However, most people don’t realize the effort and commitment it takes to get them.
The combination of eating the right things and using the appropriate equipment is the secret ingredient to getting abs.
We’ve listed down a few types of equipment that would certainly take your workout regime up a notch and help you get close to your ideal body goal.
Sit Up Benches
Equipment that you would have seen in most of the gyms. They are suitable for beginners and advanced trainers alike. With its adjustable angle height, it helps you increase or decrease the resistance of your workout.
Trainers recommend this as it helps in strengthening the core muscles. The Sit-Up Bench can be used for a variety of exercises. Therefore, people even buy this for their home gyms.
This particular equipment has had a fair share of skeptics and has always been disputed about. Some people believe the equipment doesn’t have any fruitful benefit and is merely a singular muscle movement.
Its effectiveness can be disputed; however, with the right food intake, we are sure you would see results even with Abs Swing. It helps work lower and upper halves of the stomach.
By the looks of it, the Ab Roller seems quite a simple machine. However, it can certainly work your body’s upper muscles. It’ll stimulate the upper part of your abdominal and would let you hit the right areas.
It’s a quality must-have equipment as it provides support to the neck as well, so you avoid any strains. It’s equally beneficial for beginners and advanced trainers. You can keep it in your home gym as well.
By the looks of it, the stability ball is not a machine. However, it’s certainly the most effective equipment for toning the middle portion of your abdomen. The ball helps with core exercises, improving posture and even improving balance.
For people that are medically unfit could use it for rehabilitation and physical therapy as well. The stability ball might seem fun only; however, if used correctly it can help you train most parts of your body.
Kettlebells are weights similar to dumbbells which are used in weight training exercises. They are easier to handle as they have a handle at the top which gives it a friendly look as well.
For abdominal muscles, you can do various exercises using kettlebell; however, one that is effective is the Kettlebell Windmill.
If you have been working out for some time, resistance bands will help you increase the intensity of your workout. It’ll increase the resistance of core exercises such as sit-ups, crunches and so forth.
It’ll not just strengthen your abdominal muscles but would also help you burn more belly fat as well.
You can slowly increase the resistance of your workouts hence improving agility, strength, and flexibility slowly.