A lot of people from all over the world suffer from plantar fasciitis. The individuals who have to walk or run a lot are the worst sufferer. It is very hard to find out any athlete who has not gone through this problem. For this issue prevention is better than cure because it takes a lot of time to get healed. If you are suffering from plantar fasciitis, you will have to take a lot of preventive measures to get rid of the problems.
There are many precautions you can take. The doctors suggest the patients with plantar fasciitis change their lifestyle so that the problem does not worsen. You may have to rethink your foot pain treatment plan. Of course, it is necessary for the patients with plantar fasciitis to wear the orthotic shoes during the day. But what you wear inside home returning from outside is equally important.
If you wear good shoes outside the home, it will certainly provide you relief from pain the whole time you spend outside, but if you do not wear any high-quality shoe at home, meant for plantar fasciitis, you will again start feeling pain which is not desirable. So, it is equally important to choose shoes for walking around the home.
A lot of people wear inferior quality sandals inside the home which increases the problem. You should put some time and effort to purchase at least a pair of good quality shoe for your feet to wear while staying at home. You will find a kind of shoe named flip flops which are excellent for the patients with plantar fasciitis. These types of shoes are less expensive than other shoes. But they will be able to provide your feet a lot of support.
The flip flops are very convenient for the people when it is sunny outside, and you want to go to the beach to enjoy the environment. You will also be able to wear the flip flops in the hot environment. The flip flops will protect your feet from burning pitches in the road which the scandals cannot do. If you want to get rid of plantar fasciitis, you must find out a way to provide your feet comfort the whole day.
It will enhance the recovery process of the legs. You must avoid walking with the bare foot as it will worsen the condition of the fascia ligament. The scandals can never provide a patient with plantar fasciitis the comfort that full blown shoes and boots can provide. The flip flops are like the boon for the patients with plantar fasciitis. These shoes can provide strong arch support and give more comfort than the regular and flat scandals.
So, you must not take the issue of choosing the right pair of shoe lightly. You must take the matter seriously and take necessary measures to choose the right pair of shoe and make your walking and running more comfortable both in and out of the home. We will discuss flip flops in details in this write-up to enhance your knowledge about the shoes.
The Advantages of Wearing Flip Flops
There are some benefits of wearing flip flops. In this section, we will try to inform you about them. They are as follows:
We have to face a lot of problems with the scandals. They do not offer sufficient ankle support. Only the lower portion of the ankle gets little support. They hardly provide any foot support. On the other hand, the flip flops can help you with your aching arches. But all flip flops are not the same. The benefits that you will get from a flip-flop largely depend on the type of shoe you purchase.
The flip flops are an excellent choice for the indoor uses. They will provide your feet a breathing room after long hours of wearing formal shoes or keds. If you switch your regular shoes with flip flops, it will save wear and tear on your regular shoes which are an implicit advantage. The flip flops are also very easy to put on and take off. Hence, you will not have to spend additional time and effort to lace up shoes and lace off. Within seconds, you will be able to get ready for walking around without any trouble. The flip flops are also more comfortable than the regular shoes.
How to Identify a Good Pair of Flip Flops
There are some factors which may help you to purchase the right flip flop for your feet. Here we will inform you some key points which will certainly assist you to buy the right flip flop from the market (Online or Offline).
First of all, the flip flops must have a comfortable foot strap. The foot strap is vital because the quality of a shoe primarily depends on the quality of the foot strap. If the foot strap of any shoe is not strong enough, it may wear and tear just after a few uses, and it may also leave you in embarrassing positions in the public. Imagine your shoe’s foot strap becomes ruined while you are in the public. So, to avoid such embarrassing situations, you must wear flip flops having good quality foot straps. To identify good quality foot straps, you should check the kind of materials the foot strap is made. Otherwise, you may end up purchasing the shoes having foot straps made with inferior quality materials.
You should buy the shoes that will provide arch support. This facility is paramount for the people having flat feet problem or plantar fasciitis. In the flip flops having arch support, you will find the upper portion and the lower part of the shoe are deep-down and the middle portion in raised. The central part of the shoe is kept raised so that the shoes can provide support and push back the flat arches providing comfort to the people having flat feet. So, now, you will be able to identify the shoes that are meant for the people having flat feet and plantar fasciitis problem.
Clinical Research on the Uses of Flip Flops
Some clinical researches have been done on the benefits of the flip flops on the improvement of flat feet problem and plantar fasciitis. The use of flip-flop works as a supportive measure to reduce such problems. The flip flops cannot alone help you get rid of the feet related problems. The flip flops will improve your orthotic functions and rectify the problems which will decrease the foot pain in a matter of weeks. Hence, your quality of life will improve. The flip flops will correct the over pronation problem and provide your feet firm arch support.
So, based on the results of various researches, you can make the wise decision to purchase flip-flop to avoid the feet related problems. However, you must not ignore to take advice from a doctor, if you are suffering from the feet related problems for a longer period. The flip flops may provide you short term benefits. But to get long term benefits, you must follow the advice given an experienced doctor.
Top 5 Recommended Flip Flops for Plantar Fasciitis – for Men & Women
Here we will discuss the top 5 flip flops. We will try to inform you about their features and the benefits that you will receive from them. The following discussion will certainly help you to purchase the best flip flops from the market. Let’s have a look at them:
Vionic with Orthaheel Tide ll
It is a very attractive flip flop with thin and comfortable foot strap. The shoe is made of synthetic materials which ensure the durability of the shoe.
The shoes contain rubber sole which will provide your feet better grip while walking. The foot strap is made of leather which increases the strength of the leg strap. The outsole contains patterned tread on the outsole which will increase the comfort while walking.
The shoe is very attractive and comes in various colors. Hence, you will be able to choose the shoe of your favorite color. The shoe is also very much lightweight having the weight of 2 pounds.
It is a gorgeous scandal with attractive design. The shoe is made of rubber. The foot strap of the shoe is made of fabric which will ensure comfort when you wear the shoe. The sole of the shoe is made of rubber which will provide you better grip in the slippery environment.
The shoe is mean for both men and women. The shoe is completely waterproof. Hence, you will be able to wear the shoe on a rainy day. The foot strap contains mesh design which enhances the attractiveness of the shoe. The shoe is also very much lightweight. Hence, you will be able to walk comfortably while wearing the shoe.
Orthaheel Tide Slide In Orthopedic Scandals
The shoe is made of synthetic materials. The sole of the shoe is man-made. The shoes contain rubber outsole. The outsole is designed such a way so that your feet can get a better grip in the slippery environment. The shoes include a woven upper design which makes the shoe very much attractive. The shoes contain padded neoprene upper liner.
The sole of the shoe is designed for the people having feet related problems such as plantar fasciitis and flat feet. The shoe is also very much lightweight. Hence, you will be able to move around the home or in your area very comfortably. The shoe also comes in various colors.
Olukai Ohana Sandal – Women’s
The shoe is well designed. It has thin foot strap which will support your feet when you start walking. The shoe comes in 40 color options. Hence, you will be able to purchase your favorite shoe in your favorite color. The shoe is made of synthetic materials which ensure the durability of the shoe.
The shoe is designed to provide strong arch support. Hence, with this shoe, you will be able to avoid all kinds of feet related problems. The shoe is also water resistant. Hence, you will be able to wear the shoe in the rainy environment. You will no more have to sit idle at home on the rainy days. The shoes contain ICEVA drop-in footbed. The compression-molded EVA midsole ensures the comfort that you will get from the shoe.
Vionic Floriana Women’s Thong Scandals
It is a gorgeous scandal with attractive design. The shoe is made of synthetic materials. The foot strap contains beautiful design which will attract any woman. The sole of the shoe is made of rubber which will increase the grip of the shoe.
The podiatrist-designed ortho heel technology ensures proper orthotic support. Hence, it is an excellent choice for the people having plantar fasciitis and flat feet problems. The outsole of the shoe is made of durable rubber and patterned tread.
So, to be able to purchase the right flip flop shoe for your feet, you must keep in mind certain factors. The factors that you must remember include the quality of foot bed, the materials with which foot strap is made of, the availability of heel cup, quality of the rubber sole, and the availability of the ortho heel technology recommended by the podiatrists. If you consider the factors mentioned above, it will be easy for you to find out and purchase the right shoe for your feet. If you have extensive feet related problem, you should only go for the shoes recommended by the doctors.
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