Flat feet are one of the major problems related to legs which will make your day to day life difficult. The problem becomes worst at the time of impact activities like walking, jogging, and running. The main reason for the flat feet problem is the falling arches. The arches of the feet work as spring when we walk.
But the falling arches destroy the complete system which makes the walking, running, and jogging difficult and very painful. In the case of flat feet, the arches become flatterer and the weight of the whole body evenly falls on the feet. It hinders the balancing function of the legs making you lose your balance at the time of walking or running.
Pain is a common phenomenon in the patients having flat feet problem. They have to suffer from a lot of pain in various areas of the body. The painkillers can provide temporary relief from the pain but remedy lies in the selection of the right pair of shoes. In the case of flat feet, the choice of a good quality and properly fitting shoes is indispensable.
If you choose any traditional shoes, you will not be able to get rid of this problem. If you are about to purchase any running shoes, you should put emphasis on purchasing the shoes designed for the flat legs. At present, there are various styles, colors, and sizes of flat feet shoes available in the market. So, you should try to choose the right pair for you.
Importance of Running Shoes for Flat Feet
The people having flat feet will not get pleasure walking or running wearing a traditional pair of shoes made for common people. So, they need special kind of shoes which will take the arches in the normal position and make walking and run comfortably. So, let’s have a look at the reasons why one should choose special kind of running shoes meant for the flat feet.
They are as follows:
The running shoes that are designed especially for the people having flat feet have special kind of insole inside. The insoles are usually made of rubber making them more cushioning for the feet. They also prevent the feet from sliding. The middle of the insole is not flat. In the middle, the insole has an upward slope which is responsible for pushing the flat arches upward.
As the flat or falling arches go upward after wearing the shoe, the arches will not create any problem for the feet. Hence, the arches of the feet will start working like spring while walking or running. This is one of the top reasons why you should choose a separate pair of running shoes if you have flat arches.
Another reason to choose especial kind of shoes for flat feet is the availability of ankle cap. The ankle cap plays a very important role in keeping the arches in the right position inside the shoes. In the running shoes for the flat feet, the ankle cap is made downward so that the middle of the shoe, which is responsible for supporting the arches, goes upward. Hence, the feet become less prone to pain. You will be able to run longer distances without feeling any pain. Your impact activities (walking and running) will be more comfortable than ever before.
The running shoes made for the flat feet are approved and recommended by the podiatrists. Hence, it is better to wear the right pair of running shoes while running or walking than to rely on the medicines such as pain killers.
Top 10 Recommended Running Shoes for Flat Feet – Man & Women
Here we will discuss the top 10 running shoes suitable for the people with flat feet problem. We will discuss the features and how you can benefit from them. The following discussion will assist you to find out your desired shoe at your desired price. Let’s have a look at them:
ASICS Men’s GEL-Venture 5 Running Shoe
The Producer of the shoe is Anima Sana in Corpore Sano established in the year 1949. The company is based in Japan and has huge popularity in the market for producing good quality shoes. The company specializes in the production of athletic shoes, apparel, and accessories.
So, the company image and brand should motivate you to purchase the shoes because the brand value will surely be reflected in the quality of the shoe. The shoe is made of synthetic materials. No leather has been used in the production of the shoe. The insole of the shoe is made of rubber which will provide you strong grip while walking or running. It will prevent your feet from sliding inside of the shoe.
The outsole is made of strong rubber materials which will provide you strong grip with the floor while walking or running. The shoe contains rear foot GEL cushioning which will provide you much comfort while doing impact activities. Gel cushioning is often better than the foam cushioning because the foam cushions are temporary and do not last for longer period of time.
In the case of the running shoes, durability comes first which the gel cushioning provides. The shoe contains shock liner which will protect you from the external threats while running or walk. The normal shoes do not have the capability to absorb shock for a longer period of time while doing impact activities and hence, after some time they become deformed. But, the ASICS Men’s GEL shoes are meant for the high impact activities by the user.
Adidas Performance Men’s Vigor 6 TR M Running Shoe
The shoe comes with a trusted brand, Adidas. So, you may remain assured about the quality of the shoes. Adidas has been offering various kinds of athletic and sports shoes for centuries. This shoe brand is admired all over the world. One of the main features of the shoe is that it is lightweight. The synthetic materials used in the shoe have contributed significantly in making it lightweight.
Hence, if you have to be engaged in high impact activities in your workplace, it will be a good choice for you. You will be able to run or walk for hours without feeling the shoe as a burden. The shipping weight of the shoe is 3 pounds. The shoe contains both rubber insole and outsole. The rubber insole ensures good grip inside the shoe while the rubber outsole is responsible for providing better grip while walking or running on the slippery floor.
The insole is designed to provide comfort to the feet with flat arches. Hence, you will be able to run comfortably for a longer period of time without facing any pain caused by the flat arches. The shoe is available in various color and size giving you the flexibility to choose your favorite shoe color. The major colors include Black, Red, Yellow, Orange, and Light Grey.
You will be able to choose the right shoe color matching with your trouser’s color. The shoe contains large Adidas logo printed on the side. Hence, it will be easy for your to express to other people about your personality and choice.
Nike Men Flex 2014 RN Running Shoe
Nike is one of the most popular shoes brands in the world. The brand is revered all over the world because of its quality shoes and sports items. The company has been serving the world since 1964. The company has a huge number of the loyal customer base which makes the company competitive to any shoe brand in the industry. Nike has been a market leader in the shoe and sports industry for decades.
Nike Men Flex comes with various colors and sizes. From the size chart provided by the manufacturer, you will be able to choose the right size for you. The shoe also comes with a lot of color options.You will be able to choose your desired color from a large number of options. It is a very lightweight shoe. The shoe has the weight of 2.5 pounds. Hence, you will be able to carry out your exercise and running comfortably without any trouble. The shoe has rubber insole which makes the shoe more comfortable.
The rubber insole will provide you a good grip even in the slippery environment. So, you will be able to carry out your running in the most slippery floor or road as well. The grip will also make your walking and run experience smooth. The shoe contains Phylon Midsole which makes the flat arches normal.
Hence, you will not have to worry about the pain caused the flat arches while walking or running with this shoe. You can rest assured of the flexibility and comfort that you will receive from this shoe. The shoe also has a cushion in the heel cap with adds to the comfort provided by the shoe.
Champion Women’s Gusto Runner
It is a sports shoe suitable for running. The design of the shoe is very much stylish giving the shoe a premium look. The manufacturer has designed the shoe based on the choice of the women. You will get the shoe in your favorite colors. The colors include black, white, red, pink, silver, and green. So, you will be able to choose the color which will go with your personality and behavior.
The fabric has been used in the production of the shoe. The fabric is of a synthetic kind not natural. The design over the fabric has been done with rubbers which give the shoe beautiful and glossy look. The shoe has been designed to provide cushioning to the feet. The inside part of the shoe is fully cushioned with foams. Hence, you will not feel any pain while using the shoe for running.
The shoe will prevent blisters which occur because of friction of the skin of the feet with the shoe materials. The outsole of the running shoe is made of good quality rubber. The rubber insole will provide you very strong grip and comfortable running experience.
As the insole is made of good quality materials, the insole will not deform after a few uses. Hence, you will be able to use the shoe for a longer period of time without any problem. As foam has been used in the shoe for the cushioning, you may face odor after a few uses. But, you can obviously control odor problem taking necessary measures.
Salomon Women’s XR Mission Running Shoe
It is one of the most colorful shoes you have ever seen. The shoes are very much stylish with an unbeatable design. A number of colors have been used in the shoe to decorate and provide it a stylish look. There is not just one combination or color available.
You will get the shoe in various color combinations. You will be able to choose your desired color combination from a wide range of options. Some of the color options which may attract your attention include Celedon, Papaya, and Pop Green. The shoe also comes in various sizes.
So, you will get your desired size available while purchasing. The shoe is made of synthetic materials. The materials include fabric and rubber. The upper or the external portion has been made with fabric and rubber. Good quality lace has been used in the shoe to make it look attractive. Rubber insole has been used in the shoes so that the feet do not slide at the time of running.
The outsole is also very strong and made of quality materials. The rubber insole will be able to provide your comfort while running long distances by providing you strong grip with the road or floor. The weight of the shoe is only 3 pounds making it a lightweight shoe. You will be able to perform your task without straining your legs. The shoe has a very good rating in the online marketplace Amazon.com.
Nike Women’s Flex 2014 Rn Running Shoe
It is one of the most popular shoe brands in the market. The shoe has very stylish design. The mesh design in the whole body of the shoe makes it look very much attractive. The shoe has a very big Nike official sign by the side of the shoe.
The shoe also has rubber insole which makes the shoe more comfortable for the flat feet. The outsole is also made of thick quality rubber to provide you a better grip while performing high impact activities like walking and running. The weight of the shoe is about 3 pounds making the shoe lightweight and comfortable to use.
To provide adaptive and supportive fit the midfoot webbing system wraps up from the midsole and integrates with the laces to provide a perfect supportive fit with the feet. The shoe has foam cushioning inside the shoe which will protect your leg’s skin from friction with the inside part of the shoe.
Hence, your shoe will always be protected against blisters caused by the frictions. The shoe comes with a number of color options. You will be able to order your favorite color with the desired size without any trouble.
ASICS Men’s GEL-Nimbus 17 Running Shoe
The shoe is made of quality synthetic materials. The show has very elegant design which will catch anybody’s attention. The combination of rubber and synthetic materials has been used in the production of the shoe to give it a unique look.
The show has various designs in the body. Various colors have been used to make the design of the shoe look attractive. The beautiful design of the show will provide your leg a premium look. Reflective color has been used in the production of the show which will make the shoe look shiny even at night. The shoe comes in various colors.
So, if you are choosy, you will be able to choose the right color for you according to your desire. The available colors include Onyx, White, and Flash Yellow. The shoe manufacturers offer free return facility on some sizes and colors. So, you will be able to return your shoes, if you do not like them after getting the delivery.
The shoe contains gel cushioning which will make your running experience pleasing. The gel cushioning will not allow your feet to slide during the running. The outsole of the shoe is made of rubber. The outsole has various patterns so that the sole can provide you maximum grip while performing high impact activities. The shoe also has discrete eyelet lacing system which will make the shoe appealing to the customers.
ASICS Women’s GEL-Fit Sana Cross-Training
ASICS is one of the most popular brands for producing sports and running shoes. So, you can expect good quality shoes from this manufacturer. The combination of rubber and fabric has been used in the production of the shoe. The shoe comes in various color combinations.
The most popular colors include Navy, White, and Hot Pink which are among the favorite colors of women. The shoe is very much lightweight. The weight of the shoe is about 2 pounds. It is a very critical feature of the running shoes. The overweight shoes will make your walking experience unproductive causing various problems to the feet. Blisters are among the common problems of wearing overweight shoes.
So, with these lightweight shoes, you will be able to get rid of irritating blisters on the feet. The shoe also contains stretchable mono-sock fit system. The rearfoot gel cushioning makes the shoe look more comfortable to the users. The shoe is very necessary for the people having flat feet because the shoe has been specially designed for them.
The shoe has low-profile midsole which will take the flat arches of the feet to a normal level providing you comfort while walking and running. The shoe also has high abrasion which will provide you maximum grip while running.
Mizuno Men’s Wave Raider 18 Running Shoe
We know that the man made shoes are revered all over the world. This is because of their quality and durability. The manmade shoes last for a longer time because of smooth finishing and the touch of skilled hands. The shoe has mesh upper portion which enhances the beauty of the shoe and makes it look more stylish.
The mesh upper body of the shoe also improves the breathability which is very important for odor control. The shoes that lack in this feature emits bad smell just after a few uses because the shoe in unable to control the odor resulting from the sweating of the legs.
On the other hand, the meshed shoes can easily control the odor caused by sweating of the feet. So, this is one of the main features of the shoe which should encourage you to purchase the shoe.
The shoe contains strong rubber outsole which will ensure better grip while running. The shoe is also very much lightweight. The weight of the shoe is about 2 pounds which will ensure comfortable and smooth running.
Salmon Men’s Speedcross 3 Trail Running Shoe
This is one of the stylish running shoes available in the market. The shoe has a unique design that is not usually found in other shoes in the market.
The shoe has quick lace system which will help you to tie up your shoe with the leg very easily and quickly. The body of the shoe is made of synthetic materials along with mesh design. The shoe contains protective rubber toe cap which will protect the toe from external threats.
The shoe is water resistant hence, it will not be affected by water. You will also be able to use the shoe in the muddy environment as the shoe will provide you a better grip. The shoe has a non-marking rubber outsole.
So, if you are deciding to buy a pair of good quality running shoe which will serve your purpose and match with your personality, you have to keep in mind certain factors. If you keep these factors in mind before choosing the running shoes, you will not end up buying any inferior quality shoes.
The factors that you should consider include size, design, and color of the shoe, availability of biomechanical insole, availability of cushioning inside the shoe, and strong rubber outsole. You should also keep in mind the brand of shoe you are purchasing because a shoe of a good brand will always provide you mental satisfaction.
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