Plantar Fasciitis is one of the most frequent problems in which most of the runners and athletes suffer. It is relatively a very common injury in runners. So, if you have the habit of running or desire to build up the habit of running, you must keep in mind the adverse effects of plantar fasciitis.
It is a painful disorder which affects the downside of the feet and heels. The problem occurs at the intersection of the ligament on the bone. The problem is characterized by inflammation, scarring, and structural deformation of the legs’ plantar fascia. Plantar fasciitis was formerly called an inflammatory process.
The newer researchers have defined this problem as structural changes in the heel areas. A study has found that about 10 percent people suffer from this problem once in their lifetime. The people having plantar fasciitis have to feel severe pain at the beginning of the day in the first steps of the day. The problem occurs due to the tightness of the Calf muscle or the Achilles’ tendon.
If you become affected by plantar fasciitis, you will face a lot of problems in your day to day life. It will be difficult for you to continue your daily works smoothly. The people who are engaged in the high impact practices are the worst sufferer of the problem. So, it is better to know about the problem and take prompt measures before the problem becomes too serious.
A study has found that about 10 percent people suffer from this problem once in their lifetime. The people having plantar fasciitis have to feel severe pain at the beginning of the day in the first steps of the day. The problem occurs due to the tightness of the Calf muscle or the Achilles’ tendon. If you become affected by plantar fasciitis, you will face a lot of problems in your day to day life. It will be difficult for you to continue your daily works smoothly. The people who are engaged in the high impact works are the worst sufferer of the problem. So, it is better to know about the problem and take prompt measures before the problem becomes too serious.
The Most Important Reasons of Plantar Fasciitis
The reasons of the plantar fasciitis are physical. If you have the following physical problems, you are more prone to this problem. Reading the following reasons of plantar fasciitis, you should try to find out the cause related to you and take prompt measures to get rid of the problem. Now, let’s have a look at the reasons of plantar fasciitis. They are as follows:
The problem will occur if your feet roll inward too much at the time of running or walking. It will cause contraction and serious damage to the calf muscle which ultimately leads to plantar fasciitis. So, if you face this problem, you should contact the physician to get proper treatment and also purchase the right pair of shoe which will prevent this issue.
The problem occurs to the people who overstrain, neglect to perform stretching exercises before running or weightlifting. The problem is most common to the people who perform over hill work and speed work. In most of the cases, cardio exercises involve intense pressure on the heel and toe. It may also lead to plantar fasciitis. So, you should rectify if you have such issues in your daily life.
If you have to walk, stand or run on hard surfaces for a longer period, you are prone to this problem. If you have to perform the activities mentioned above on hard surfaces regularly, you should take preventing measures such as buying the right pair of shoes with biomechanical design and cushioning.
The people who are overweight are also prone to be affected by this problem. When the overweight people perform high impact activities like walking, jogging, and running, it leaves intense pressure on their feet. If the feet fail to maintain the overweight of the respective person, serious damage may occur to the various parts of the legs including the tendons and the calf muscles.
So, if you are overweight, it is the right time for you to become motivated to reduce your weight. So, you should consult with a physician and nutritionist to reduce your body weight and get rid of many other diseases along with this disease.
Another important reason of the plantar fasciitis is the flat feet problem. The flat feet problem mainly occurs because of the falling arches in the feet. The falling arches lead to severe pain in the various parts of the body causing damages to the various joints in the legs. Plantar fasciitis is one of the problems arising from the falling arches.
Choice of the wrong shoes is another cause of plantar fasciitis. If you wear the wrong pair of footwear which do not fit your feet may also lead to plantar fasciitis. Hence, you should choose the right pair of the shoe very carefully and replace your shoes when needed. The ugly shoes, worn for a longer period, may also cause plantar fasciitis.
Top 10 Recommended Running Shoes for Plantar Fasciitis – Men & Women
We have already discussed the importance of a good pair of shoes to prevent the plantar fasciitis problem because it is one of the main causes of plantar fasciitis. Here, we will discuss 10 recommended running shoes for the plantar fasciitis problem. Let’s have a look at them. The top 10 shoes for man and women are as follows:
ASICS Men’s GEL-Venture 5 Running Shoe
The shoe has a unique design with various color combinations. Mesh design has been used to make the shoe look more attractive. So, if you wear the shoe it will provide your feet a premium look. There are 6 options of the shoe. You can choose the shoe having the combination of carbon, black, and hot orange color. You may also choose the shoe containing black, onyx, and charcoal color.
There 4 more color combination from which you may choose your desired one. So, ASICS Men’s GEL shoes will provide you much flexibility in the choice of color and size. The entire shoe has been made of quality synthetic materials which will ensure comfort and durability. Rubber has been used in the outsole so that the shoe can provide you better grip in the slippery environment.
The shoe has removable sock liner. Removing the sock liner you will be able to use the liner recommended by your orthotics. This shoe is a better fit for the people having plantar fasciitis. It is also beneficial for the people having flat feet problem. So, if you have such problems, you will be able to change the sock liner and replace it with your desired sock liner.
Adidas Performance Men’s Galaxy Elite M Running Shoe
This shoe comes from a very reputed brand named Adidas. The shoe has a very attractive design. The front side of the shoe has mesh design. Colorful laces have been used in the shoe to increase the attractiveness of the shoe. There are three transverse lines by the side of the shoe which will attract the eyes of the people around you.
The shoe has to cushion inside the shoe which makes the shoe more comfortable for the people who have to perform impact activities and the athletes. The shoe also comes with various color combinations such as gray, white and red. You will also find the shoe in semi solar yellow, white, and core black color combinations. The shoe comes in 5 color combinations which will provide you flexibility in choosing the right pair of the shoe according to your personality and choice.
The shoe has ADIPRENE+ which will help your forefoot to maintain propulsion and efficiency while performing high impact activities like walking and running. This feature is very important for the athletes. The breathable mesh lining will ensure proper odor controlling inside the shoe. Hence, you will not have to wash the shoe just after a few uses to get rid of the odor.
Nike Men Flex 2014 RN Running Shoe
Nike is a very popular band for shoes and other sports products all over the world. You will find a brand signature by the side of the shoe which is very large and easily visible. You may purchase the shoe based on the brand value of the shoe. The shoe is also available in various sizes and colors.
Hence, you will get flexibility in terms of size and color of the shoe. You will be able to purchase the desired colored and sized shoe. The shoe comes with a lot of color combinations. The shoes contain EVA sock liner which will provide your feet comfort and support. The EVA sock liners are very helpful for the people having plantar fasciitis problem in the feet. The shoe also has a rubber outsole which will provide good grip on the slippery roads or floors.
The shoe has phylon mid-sole. It is also very important for the patients of plantar fasciitis. The cushioning will provide comfort to the heel which will reduce the pain caused by the plantar fasciitis. The shoe is very much lightweight which will make the walking and running functions easy and comfortable. The weight of the shoe is around 2.5 pounds.
Nike Women’s Revolution 2 Running Shoe
This is one of the stylish shoes available in the market. The shoe has around 4.5 reviews in the famous online marketplace Amazon.com. So, based on this information, you should be able to build your trust on the quality of the shoe. The design of the shoe is unique.
The design contains the combination of both rubber and meshes design. The shoe comes in various sizes and color combinations. The shoe comes with 16 color combinations from which you will be able to choose the one according to your personality.
The shoe has two layered outsoles. The outsole is made of rubber which will provide you maximum protection in the slippery environment. The shoe contains padded foot bed which is necessary for the people having leg disorders such as plantar fasciitis. For the protection of the feet from blisters, the inside part of the shoe has quality foam. So, for the people having plantar fasciitis, this shoe will be a very good choice.
The shoe also contains phylon midsole which will provide your legs much comfort and support at the time of performing high impact activities. The weight of the shoe is about 2.5 pounds which is very much lightweight. You will not feel additional burden while walking or running.
Adidas Performance Men’s Slingshot TR M Running Shoe
The shoe has a brand value which should motivate you to choose this shoe. The shoe is made of textile and synthetic materials. The shoe has a unique design. The shoe has a rubber outsole which is capable of providing superior grip in the slippery floors.
So, if you are engaged in the activities in which you have to walk and run on the slippery tiles, the shoe will be a good choice for you. The shoe comes with various color combinations. There are 8 types of color combinations available in the market. Hence, it will provide you the flexibility to choose shoe according to your own choice. The shoe is also very much lightweight. The weight of the shoe is about 10.9 ounces. The weight may differ based on the size of the shoe.
This feature of the shoe is very important for the people performing high impact activities all day long because they will not have to lose additional calories while performing their daily activities bearing additional burden in the form of shoe. The shoe contains breathable mesh lining which makes the odor management effective. The inside portion of the shoe contains cushioning which will protect the feet from blisters and other feet disorders. It will also provide comfort to the heel and prevent plantar fasciitis.
Salmon Women’s XR Mission Running Shoe
The shoe has a unique design which provides it a premium look. The unique combination of various colors has been used in the shoe to make it look more attractive to the buyers. The shoe design of the show will fascinate anybody who wants to give his or her feet premium look.
The lace of the running shoe is not like the traditional shoes. The shoe has quick lace system which will make lacing easy and comfortable. Like the traditional shoes, you will not have to spend the time to tie up your shoes.
The shoe comes with 8 types of color combinations so that the buyers can choose their desired colored shoe from a wide range of options. The shoe has a rubber sole which makes the shoe lightweight. The rubber sole also provides better grip on the slippery roads and the floors.
So, if you have to work in the slippery environment such as nurses who have to move here are there every time, you should go for this shoe. The shoe contains breathable mesh design in the upper portion which prevents moisture build up. Inside the shoe foam, footbed has been used so that no friction occurs with the skin at the time of walking.
Saucony Men’s Cohesion 8 Running Shoe
The Saucony Men’s shoe has unique mesh design. The combination of fabric and synthetic materials has been used in the production of the shoe which has made the shoe look attractive. The shoe has a rubber outsole which is very helpful for maintaining balance in the slippery environment. So, this shoe will not let you down when running on the slippery roads or floors.
XT-600 carbon rubber outsole has been used in the production of the shoe. Foam has been used inside the shoe which will protect your feet from friction with the skin. The shoe contains stability heel grid system which will provide comfort to the heels.
This feature should attract the people having plantar fasciitis. The plantar fasciitis occurs because of the damage in the calf muscle which is located in the heel area. As this shoe contains cushioning for heels the plantar fasciitis is unlikely to happen. You will be able to perform your daily activities easily with the shoe including running and walking.
The upper portion of the shoe contains breathable meshes which will prevent the growth of moisture which may create a bad odor in the shoe. So, you will be able to use your shoe for a longer period of time without needing to replace for another pair of shoe.
Adidas Performance Women’s Galaxy Elite W Running Shoe
The shoe comes with 10 kinds of designs which will provide you with the opportunity to choose your desired shoe from a wide range of options. The shoe also comes from a trusted brand which will motivate many people to purchase the shoe because of the brand value.
The shoe also contains mesh design which will prevent the moisture from going inside the shoe. It will also keep the shoe fresh all time. Our feet often sweat while performing high impact activities like walking and running. It causes odor inside the shoe. The shoe contains breathable mesh which will prevent odor and keep the shoe fresh. You will not have to change the shoe frequently.
The shoe contains strong rubber outsole which will provide you strong grip with the floor and help you maintain your balance. The insole of the shoe has a biomechanical design which will help a lot the people with flat feet. The shoe also contains cushioning inside which will protect the legs from frictions with the shoe materials. Hence, your feet will be free from blisters even if you perform high impact activities. EVA foam midsole have been used in the shoe which will prevent plantar fasciitis.
PUMA Women’s Plusext3Dwn’s Running Shoe
The combination of quality fabric and synthetic materials has been used in the production of the shoe which makes the shoe look very attractive. The shoe has a unique design which will fascinate everyone. The shoe has a triangular design on the whole body. There is an official symbol of the brand Puma by the side of the outsole.
The overall design of the shoe is very pleasing and should attract the buyers. The outsole is made of rubber which will provide you strong grip in the slippery environment. The sole of the shoe is man-made hence there is no doubt about the quality and the performance of the shoe. It is a lace up shoe. So, you will not have to tie up the lace every time you go out for walking or running. Just put your feet inside the shoe and your will be ready to go. The shoe has responsive feet-bed which has the capacity to absorb shock.
Hence, it is a very good choice for the patients having plantar fasciitis or flat feet. The cushioning inside the shoe will prevent the skin of the feet from friction. Hence, your legs will not be affected by the painful blisters caused by the frictions of the skin with the shoe materials.
Tesla Men’s Trail Running Minimalist Barefoot Shoe BK30
The shoe contains quality design which makes it different from many other shoes available in the market. The shoe will provide you the actual experience of barefoot because the flat heel to toe sole keeps pressure off your feet. The shoe contains 2mm thin midsole which provides comfort to the feet.
The shoe has arched footbed which will make your walking more comfortable. It is very important for the people with plantar fasciitis because the shoe takes pressure off the feet. Hence, there will be less chance for your feet to become affected by plantar fasciitis.
The shoe is ultra lightweight having an average weight of 6.0 ounces. The weight of the shoe makes it more comfortable to wear for longer period of time. The shoe stimulates all of your feet’s rear sides which increase the power of your leg. This shoe will improve your feet health and reduce the stress level.
So, if you are suffering from plantar fasciitis and desire to buy shoes appropriate to prevent the problem, you have to keep certain things in mind. They will certainly help you to purchase your desired shoe at an affordable price.
The things you have to include the brand of the shoe, the quality of the insole and outsole, technologies used in the insole and outsole, the availability of smooth cushioning inside the shoe, the shock absorption capability of the shoe, and lastly the overall design of the shoe. If you consider the above-mentioned factors, it will be easy for you to choose the right pair of shoes which will provide your feet comfort while walking or running.
Disclaimer – All outbound links of product images and table-off content have been linked to Amazon.com, To know about the current stock of the above-mentioned product, you need to visit the specified link.