As a runner, I need to consider my health issues as well as issues about my feet. There are different types of pains and minor injuries for feet. One of the most common problems is shin splints.
I am a professional runner for a long time, and a few days ago, I was feeling pain on the front side of my leg. After discussing with my physician, he confirmed that I have shin splints problem.
My doctor suggested me to use the proper shoe for running. When I searched for the best shoes for shin splints, I found tons of products with different features. However, I have made a list of top 10 products based on the top features.
Here I am sharing the list of best men’s running shoes for shin splints that provide support to the users. However, here I have categorized based on men and women.
Reviews of 10 Best Running Shoes for Shin Splints
|1.||Hoka One One Men's Running Shoe||5||Men|
|2.||Adidas Performance Men's Running Shoe||4.5||Men|
|3.||Saucony Men's Guide 9 Running Shoe||4.0||Men|
|4.||Brooks Men's Ravenna 6||4.4||Men|
|5.||Nike Men's Flex Fury 2 Running Shoes||4.8||Men|
|6.||Adidas Performance Women's Running Shoe||4.9||Women|
|7.||ASICS Women's Gel-Excite 4 Running Shoe||4.0||Women|
|8.||Saucony Women's Guide 8 Running Shoe||4.0||Women|
|9.||Brooks Women's Ravenna 7||5.0||Women|
|10||Aleader Women's Lightweight Running Shoes||3.8||Women|
Hoka One One Men’s Clifton 2 Running Shoe
If you are looking for a pair of shoe that will provide arch support, you can use this one. It comes with great design and beautiful outlook.
The best part I loved about this one is the lightweight. You will never feel any extra thing in your feet. Also, it is made of high-impact polystyrene. There is mesh with this shoe which ensures that air passes easily through it.
You will feel comfortable when wearing for a long time. It reduces the fatigue in your feet. Shock absorption system allows the user to reduce pain and give excellent protection for shin splints. Engineered with a low heel-toe differential to keep you comfortable on different surfaces.
- Designed with cushioning for comfort.
- Soft inside to reduce pain.
- Comes with a variety of colors.
- Full-length compression-molded EVA.
- Verities of sizes to suit anyone.
- Durable outer sole for longevity.
- Nicely padded tongue.
- A little stiff in the upper that may cause some issues.
- Some customers have a complaint about wider feet.
Conclusion: This product comes with excellent quality. Also, it will keep you protected from different minor injuries which most of the runner’s face. Provide great support for the knee, hip, and other body parts. If your budget is similar to its price, you should go for it.
Adidas Performance Men’s Cloudfoam Vs City Running Shoe
When you want to stay 100% secure about the shoe quality, it is better to purchase a pair from a renowned brand. If you are looking for the best men’s running shoes for shin splints under 100, I will recommend this pair.
This shoe is made of fabric and synthetic. This is a good combination for durability. It comes with a rubber sole which is flexible. Also, there is mesh in the upper level. Moreover, there is a well-balanced cushioning in this pair.
So, you will feel comfortable when running for a long distance. Flat laces offer a lock-down fit, and it keeps you secure from any accident in some rough surfaces. Cloud foam midsole for step-in and rubber outsole for secure traction.
- Comes with an affordable price.
- Great construction with textile and synthetic.
- Breathable upper mesh to keep cool your feet.
- 3-Stripes webbing heel detail.
- Great support for minor injuries.
- Available in different sizes.
- This pair is not ideal for wider feet.
- Arch support is not great as expected.
Conclusion: Among a bunch of shoes from Adidas, this pair has a reasonable price. As a low budget shoe, you may find some issues with this pair, but overall performance is enough for a professional runner.
Saucony Men’s Guide 9 Running Shoe
If you are on a search for high quality in the shoe which is suitable to provide support in shin splint, this is an ideal pair of shoes. It has a little bit high price than most of the models. But you are going to love its features.
The shoe of this pair comes with textile and synthetic combination. So, it is highly durable and useable for a long time. This is a lightweight shoe. Also, it comes with a breathable outfit for air passing.
No matter if you are using your shoe for a long time, you will remain cool. 8mm heel-to-toe drop for arch support. Moreover, there are cushioning inside to keep you comfortable. XT-900 Carbon Rubber outsole which is non-slip and flexible.
- EVERUN is cushioning for great comfort in all terrain.
- Livelier continuously gives energy back to you.
- Durable construction with high-quality raw materials.
- Light-stability road is running and racing shoe.
- Different sizes are available.
- Durable iBR+ outsole pods.
- Outlook is not so attractive.
- Front of the shoe is narrow and not suitable for wider feet.
Conclusion: This pair from Saucony comes with different colors and sizes. No major complaints from customers except about wide feet. You can go for this one for professional running practices. Perfect one for shin splints.
Brooks Men’s Ravenna 6
Usually, low-priced shoes are not comfortable much. But this pair from Brooks is exceptional. It comes with mesh which is breathable and keeps your feet cool and comfortable when using for a long time.
There is a soft cushioning inside of the shoe; this will deliver good support in different surfaces. If you have some pain in your backside, you can purchase this one.
It provides support for knees and hip. Comes with stitchless synthetic leather overlays which make it durable. In heel, there is hard carbon. So, it is not going to slip or cause any pain. Moreover, the weight of this shoe is light.
- This is the best cheap shoe for shin splints.
- Available in different colors and sizes.
- Updated midsole saddle for added stability.
- Ideal for high mileage.
- Cushioning design with mesh in the upper to give ultimate comfort.
- Universal ½ Sprung Platform enhances fit and function.
- Weight is a little bit high than the previous version of this shoe.
- May cause is irritating in the case of wider feet.
Conclusion: This is a perfect daily trainer who maintains a satisfactory blend of stability and cushioning for best protection in different leg injuries. Also, the price of the pair is low. If you want to stay comfortable, you can purchase this unit.
Nike Men’s Flex Fury 2 Running Shoes
Nike is always a favorite brand of mine. Most of the shoe from them come with excellent quality and proper support for legs and other body parts. This Flex Fury 2 Running Shoes is one of the cheapest shoes for shin splint from Nike.
It comes with mesh design for air passing. So, you remain cool and comfortable. Also, there is a rubber sole in the shoe. This sole is non-slip and flexible.
So, you can run on different surfaces. Dual-density foam midsoles. These are contoured for cushioning and supportive plasticity. There are a variety of sizes available of the shoe which suit any person.
- Best shoes for shin splints running for the money.
- Mesh outfit for comfort.
- Available in so many colors.
- Excellent durability to use it for a long time.
- Lightweight design.
- Supportive for shin splints and other minor injuries.
- Material quality is not the top notch.
- Too small in width.
Conclusion: Nike has a great reputation for their quality. They have designed this pair with fabric and mesh. If you are a beginner runner, you can use this pair. Also, the price is affordable.
Adidas Performance Women’s Powerblaze Running Shoe
If you are looking for the best Women’s Running Shoes for Shin Splints under 100, you can go for this Adidas shoe pair. This Adidas women shoe is made of synthetic and textile. So, it is highly durable.
You will remain cool and comfortable with it as there is a mesh design in the upper. Comes with a flexible rubber sole to provide support in different terrains. The heel of the shoe is approximately 1.25″.
This will give you support for pain in feet. Lace-up closure and elegant tongue/collar design to accommodate your feet and keep in proper position. Textured ADIWEAR rubber outsole ensures maximum support for arch and shin splints.
- Comes with breathable mesh.
- High-quality raw material for longevity.
- Low-mileage running shoe.
- Comfy inside.
- Attractive colors and designs.
- The insole is not removable.
- Cleaning the shoe is a little bit tricky.
Conclusion: This one is a budget friendly running shoe for women. If you want to run regularly for small distances, this pair is highly recommended.
ASICS Women’s Gel-Excite 4 Running Shoe
This is one of the best running shoes for women which comes with an attractive price. You can grab yours under 100.
These shoes are made of textile and synthetic. Both materials are of high grade and ensure the longevity of the shoe. Shaft measures approximately Low-Top from arch which is comfortable for feet. Moreover, there is a GEL Cushioning System to ensure the comfort of the user.
There is also a sock liner which can be removed. This is supportive to accommodate a medical orthotic. ASICS High Abrasion Rubber in critical areas for the sturdiness. Materials of this shoe are reflective to enhance visibility during low light hours.
- Easily accommodate different sizes of feet.
- AHAR outsole for the longevity.
- Rubber sole which is flexible and supportive in different surfaces.
- Comes with removable sock liner.
- Suitable for running and other sports.
- Though it comes with D size, not wide enough.
- Weight is comparatively higher than other models with the same price.
Conclusion: This pair is not only for running, but you can also use this pair for some other sports. Because of excellent quality, you can use it for years and years without any hassle. Overall performance is satisfactory.
Saucony Women’s Guide 8 Running Shoe
This is the best women’s running shoes for shin splints which are suitable for fashion concern people. You are going to love the attractive outlook of this shoe. Also, it comes with some other pro features, but the price is affordable.
The primary material of the shoe is textile. Also, there is mesh in the upper for air passing. Because of this breathable top, you will remain comfortable in long time usage. The outer sole is made of rubber, and it is flexible to provide arch support. PWRGRID full-length cushioning keep for comfy inside.
POWERGRID midsole for an exceptionally smooth, responsive ride. This shoe provides support for runners with mild-to-moderate pronation.
- Comes with stunning outlook.
- Redesigned medial support system for a smooth transition.
- Suitable for both running and walking.
- Comfy inside for the user comfort.
- Varieties of colors.
- Not the best one for the durability.
- Need to clean the shoe regularly to keep the mesh breathable.
Conclusion: I have purchased this pair for my partner. She is so happy with its performance. Greatly supportive for shin splints and other leg injuries. Comfortable to use in back pain and knee pain.
Brooks Women’s Ravenna 7
If you are looking for a durable pair of shoes for running as well as for shin splints, I will recommend this pair. It comes with some high-quality materials.
Moisture-managing Element meshes upper design for air passing. If you want to use the shoe for a long time, this top will keep you cool. Also, there is a cushioning inside. You will never feel irritating with this pair. This one helps for quick turnover with the flexible rubber sole.
Also, this is a lightweight shoe. If you are suffering from back pain, you should use this lace-up closure shoe. It has the support for all body parts that related with running.
- Plush tongue and collar.
- Comes with 4 different styles.
- Different sizes are available.
- Held up well for double digit runs.
- Comfy inside for the comfort of the user.
- Durable, high-quality material.
- Support for shin splints is good but not over the top.
- The front side of the shoe is a little bit narrow.
Conclusion: This is a high grade running shoe with a variety of features. So, the price is comparatively high. But you will love the deal because of the quality of the shoe. Suitable for running on different surfaces.
Aleader Women’s Lightweight Mesh Sports Running Shoes
If you are on a tight budget and you still want the quality in the shoe, this one is perfect for you. However, it is not durable as other shoes of this list.
This pair is made of fabric which is comfortable. MD rubber sole for the flexibility. Double mesh upper to keep the shoe breathable. Cushioned insole with a breathable lining for a cozy inside.
Comes with a hydro-grip outsole that provides excellent traction and stability. Because of lightweight, you are not going to feel any ankle pain in long distance running.
- The price of the shoe is very low.
- Cushioned insole with breathable lining.
- Hydro-grip outsole to suit in all terrains.
- Available in different colors.
- Shock absorption insole.
- Double layer of breathable mesh on the upper.
- The durability of the shoe is not satisfactory.
- Only suitable for small distance running.
Conclusion: This is not a high grade running shoe. But if your budget is too low, you can purchase this pair. But I will suggest you buy some other models if you can afford.
Tips to Getting Best One!
If you want to get a good deal, you need to know what to consider before purchasing a running shoe. Here I am going to share some tips that you can follow on your next purchase.
Shoe Material: If you want to use your shoe for a long time, the material is the most important thing. Try to choose a pair which comes with high-grade textile. Also, check if there is mesh in the upper or not. Mesh will help you to stay comfortable.
Size: Be careful about the size. Measure accurately which size suits you. Otherwise, you may face some pain in the ankle and some other body parts.
Comfy Inside: For long distance running, it is necessary to have a comfy inside in the shoe. You should check the cushioning system of the shoe to make sure that it is comfortable.
Sole: Check for the sole quality. Make sure that the shoe will keep your feet in the right position to avoid any minor or major injuries. Also, select the shoe based on your feet type. If you have flat feet, choose a pair which has support for the flat feet.
Based on your requirement and feet type, you can choose any of the shoes from the above list. At first, select your budget and then compare shoes with the same price to get a good deal. Also, follow the tips for the best shoes for shin splints running.
Must Read: Frequently Asked Questions About Shin Splints
There are different problems you may face in your feet. One of the most common problems of the leg is Shin Splints. Here I am going to discuss some common questions may you have.
What are shin splints?
Whenever you do some exercises, there are different injuries you may face in your feet. Shin Splints is a pain in the shinbone. Shin is also known as the tibia. Tibia is the larger and stronger bones of the human leg. Two bones named as shinbones. These two bones connect the knee with the ankle. This is the main bone that takes the load of your body weight. Tibial stress or Shin Splints is a common syndrome in runners, dancers, and aerobic participants. Other activities that connected with quick cutting and sideway motions will also face this issue in several times. It starts with some discomfort in the joint of the ankle.
How Can I Identify that I have Shin Splints?
There are some common symptoms of shin splints. The most common issues that you are going to face with shin splints are a pain, tenderness, and inflammation in the area of the shin bone. Some people may also feel pain sideways or behind the inside age of the bone. You may also feel some pain in the front side of your lower leg. Pain in the bone may stop when you stop doing exercises or dancing or other activities that are related to the pain. However, it is mandatory to diagnosis the illness by a physician.
What Cause the Pain in the Bone?
Think about a toy which you are using again and again, what will happen? It will damage, right? The same thing occurs when you are using the same part of your body continuously. When you do excessive exercise, it affects the tendons, periosteum, and muscles associated with the tibia. Also, it may affect directly to the tibia. There are also some common things that may cause the shin splints. They are- choosing the wrong shoe, don’t do stretching before starting the exercise, etc.
What is the Primary Step to get Relief from the Pain?
The main step that you can follow is giving your leg enough rest. If you are habituated with some heavy exercises where you need to use your legs, avoid those workouts for a few days.
I am a Professional Runner, is there any risk of shin splints?
Depends on different things. If you are using the right pair of shoes and you know how to avoid ankle injuries and other injuries, you can stay safe. However, shin splint can happen suddenly.
How Can I Avoid Shin Splints?
The best thing that you can do is, doing exercise in the right manner. Most of the time we see that anyone is starting workouts without the necessary knowledge. Suppose you have started workout based on some tutorials. But you don’t know how to avoid injuries. Then it may happen to you.
So, do exercise with proper steps. Also, take some advance tips from the people who already have experience with the workout. Some other tips that you can follow to avoid shin splints are-
- Increase exercise strength slowly.
- Use Yoga mat or workout mats during activities and avoid hard surfaces.
- If possible, apply ice to the shinbone.
- If you find some tibia stress syndrome, give some rest to your legs for a few days.
- Also, use the right shoe which has support for the shin splints.
Can I Treat Shin Splints at Home?
If you are in the primary stage of shin splints, you can treat at home. The inflammation that causes because of shin splints will take some time for recovery. Some steps that you can take immediately to treat shin splints are-
- Ice your shins several times a day.
- Stop doing heavy workouts for one or two weeks.
- Do low impact fitness activities in the right manner.
- Take some anti-inflammation medication like aspirin or ibuprofen.
- Discuss with the physician.
What Happened if I don’t Stop Doing Exercises?
If you keep continuing your training though you are feeling pain, day by day it will become worse. When you are giving excessive force to your shinbone, there is a big chance that it will be fractured. Also, it may turn into some other serious injuries. So, whenever you identify some symptom, the best thing you can do is topping workouts for a few days.
How do I keep my bones healthy?
Not only shin splints, there are so many injuries may attack when you are doing different exercises. So, it will be better if you try to keep your bones healthy and protective. We all know that calcium is one of the vital elements for bones. There are also some other minerals that are required to keep your bones workable. You can take those minerals from natural sources. Choose foods which contain enough calcium, potassium and other necessary elements that are required for bones. You can also take some vitamin D. Obviously take those medications by the advice of your doctor.
When to See a Doctor About Lower Leg Pain?
In the primary stage of shin splints, it is not an emergency to consult with a doctor. But if you find that the pain is increasing day by day and you are unable to stop it, this is a wrong signal for you. Don’t be late to discuss with a physician. Some symptoms indicate you need to consult with a doctor-
- If you are feeling extreme pain in the ankle.
- If the pain is continuing even after you have stopped workouts.
- Your lower legs swell up.
- Skin of the feet looks red and feels to the touch.
Now you know everything about Shin Splints. If you have a further query about the injury, you can always ask. I will give the answers.
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