‘Flat feet’ is a condition in which the arches of the feet collapse and the soles come into contact with the ground. Approximately 20 to 30 percent of the population is born with arches that fail to develop in one or both feet.
Playing Tennis with Flat Feet
According to physical trainers, flat-footed people tend to over-pronate while running. Pronation is the normal inward bending of the feet to absorb shocks. Overpronation causes the extension of the ankle joints, resulting in your lower and upper leg bones rotating inwards.
This puts unnecessary stress on your lower body and might be the cause of pain in the legs, hips, and knee joints. With standard running shoes, flat-footed people might get shin splints, backaches and knee tendonitis, because tennis involves a lot of to and fro running across the tennis court.
Therefore, it is hard to focus on the game if there is a constant pain in the lower body. The best way to deal with flat feet is by consulting a doctor or using proper footwear, especially for walking and sports. With special shoes, modified for the convenience of flat-footed people, pronation can be reduced, and injury can be prevented.
Tennis Shoes for Flat Feet
Orthopedic tennis shoes for flat-footed players usually have arch support which is well suited to the structure of flat feet. It holds up the arches of the feet and can counteract the daily problems flat-footed people face.
Orthopedic shoes can significantly reduce the average amount of pain experienced in the lower body, in addition to cushioning the foot to absorb shock and providing them with the comfort that it needs.
Instead of buying a brand new pair of shoes, you can purchase custom orthotics that can be inserted into any shoe, allowing versatility and saving your money. These shoes also give a lot of room for the foot to move around, which leads to improved circulation.
This provides a lot of relief to players who are dealing with neuropathy. Moreover, wearing the best tennis shoes for flat feet not only reduces the worsening of foot-related problems but helps to heal the misalignment of the foot arches and keeps them in great shape.
Advice for Tennis Players with Flat Feet
Minor pain in the legs or lower body is absolutely nothing to worry about. Surf the internet and look for the right shoes that are suitable for the shape of your feet, make regular appointments with your doctor to get an X-ray and ensure that your arches are intact at all times.
If you start feeling pain in your legs, immediately shift to orthopedic shoes to prevent the damage from escalating.
Being flat-footed is not a disability. It is only an abnormal shape of the foot due to arches not developing properly. Therefore, if you love tennis, do not let flat feet be the reason why you never get to pick up a tennis racket again.