Our life has become hectic and chaotic. We don’t have a single second for ourselves. We are always running after something. In today’s world, we tend to ignore things which we think are not important such as healthy diet and exercise.
A healthy lifestyle has become our last option. We are always looking for shortcuts. Instead of cooking a healthy meal we would choose processed food as part of our diet. We always have an excuse in our mind for not doing a workout, and if we decide to go to the gym, we are looking for quick results which we would never achieve, leaving us disappointed.
In order make your body fit you need to know what your goal is. You have to make a schedule reach a healthy lifestyle. If you do not make an agenda, you would be just like a blind man left alone in the forest. You would not know what you want to achieve and how you want to achieve it so you would only get frustrated. You need to focus on your aim and have to plan how you would achieve it.
This article would explain some rules which would help you in achieving a healthy lifestyle:
- Eat Healthy Stay Healthy
Instead of nibbling on some chips and sipping on coke, you should choose food which is considered to be a healthy option. Usually, people select junk food as it is easily available and not much time is needed to prepare it. Canned food or processed food contains chemical, which is used to preserve the snack, are harmful to your health. These are the main culprit for causing obesity in people and other health problems. Try to eat which does not contain any artificial flavors or colors.
Try to eat organic vegetables and fruits. These fruits and vegetables are not affected by pesticides and other chemicals and contain all minerals and vitamins which are essential for a healthy body. Similarly, choose the meat of an animal which has grazed in open pastures, not in enclosed unhygienic feedlots where they are given artificial diet and hormones. Some people try to lose weight by starving; this is also harmful as your body requires calories in a small amount. Try to make your meal by yourself instead of ordering from a restaurant. Secondly, always keep your body hydrated. You should drink six or eight glasses a day or two liters of water in a day. Water helps in maintaining the balance of bodily fluids and reduces calories.
- Take a Rest
To remain fit and active, a body needs rest. An average adult should sleep for seven to nine hours, so his body is well rested. Sleep is essential for regaining energy and muscle recovery. If you do not rest, you would lose concentration and feel lethargic. Researchers at Stanford found that when their basketball players were well rested, their performance got better. A well-rested body will make you attentive, sharpen your senses and will make you complete your task more efficiently.
- Exercise is Important
People tend to ignore a gym or don’t go for a run as they think it takes a lot of time in their busy schedule. Exercise is an essential part of a healthy lifestyle. To keep your body in shape, you have to work out. Exercise plays a significant role in strengthening your muscles, making them flexible and weight loss. A workout gives atoning to your body. If you do not take time out for exercise, you will face health problems such as diabetes and heart diseases. Do a workout for fifteen to twenty minutes daily.
You could also go to work on foot if your workplace is nearby. First, find out that what type of exercise is suitable for you. Whether strength training raises your interest or yoga appeals to you. Try to choose activities which would make your workout enjoyable so you do not get bored with it. Your workout should be planned in such a way that you are looking forward to it and cannot wait to start it.
- Make Realistic Goals
People want to get fit in the short amount of time. People do not want to work hard for it, so they easily get frustrated when they are not able to reach their goals. It takes the time to lose fat and build up muscles. Doesn’t it seem a fantasy that a miracle diet could make you lose ten kilos in ten days as advertised in some of the magazines? To keep yourself interested, you should set a primary goal followed by short-term goals. First, set a goal which you want to achieve in a year.
For example, if you want to lose fifty pounds in a year, write down on paper and paste that paper on the mirror, refrigerator door or a place where you could easily see it. This will always remind you and motivate you to achieve your aim. Secondly, to achieve the primary objective try to set smaller goals such as weekly goals or monthly goals. You could set that you want to lose one to two pounds in one week, or you want to lose four to eight pounds every month. This would keep you focus and make it enjoyable for you.
- Measure Your Progress
Make sure that you measure your progress so you could know whether you are near your goal or not. You would not be able to keep interest in fitness activities if you are not sure whether your workout and healthy diet is making any change in your body or not. You could use the help of a friend who would measure your improvement, or you could try weight loss programs or personal trainers to keep you aware of your achievement. You could also use fitness wearable fitness tracker such as Garmin vívofit Fitness Band to monitor your heart rate, burnt calories and how intensive is your workout program. There also use a phone application to keep track of your improvement.
A healthy diet and exercise should become an important part of your life for achieving physical and fitness goals. You need to take out time from your busy schedule to make your life healthy.